Topic: Meniscus Tears A meniscus tear is a very common knee injury involves the meniscus cartilage between the femur and tibia to be torn either partially or fully. There are two menisci in each knee. First of all, the meniscus is a piece of cartilage in your knee which provides a cushion between your femur …
Topic: Anterior Cruciate Ligament (ACL) Injuries An ACL injury involves the tearing of the anterior cruciate ligament (ACL) in the knee, an important ligament that provides rotational stability for the knee. There are three types of ACL injuries: Grade 1, Grade 2, and Grade 3. A Grade 1 sprain is when the ligament is slightly …
Myofascial Decompression (MFD), or negative pressure therapy, is a form of soft tissue work that uses vacuum cups and a pneumatic pump to improve movement of the body. This method is used to improve the way the muscles and connective tissue “glide” across each other, decrease the tone in muscles to improve flexibility and to …
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