Youth Athlete Injury Prevention Program

Topic: Anterior Cruciate Ligament (ACL) Injuries An ACL injury involves the tearing of the anterior cruciate ligament (ACL) in the knee, an important ligament that provides rotational stability for the knee. There are three types of ACL injuries: Grade 1, Grade 2, and Grade 3. A Grade 1 sprain is when the ligament is slightly …

Youth Athlete Injury Prevention Program Read More »