Category: Health

Youth Athlete Injury Prevention Program

Topic: Meniscus Tears A meniscus tear is a very common knee injury involves the meniscus cartilage between the femur and tibia to be torn either partially or fully. There are two menisci in each…

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Youth Athlete Injury Prevention Program

Topic: Anterior Cruciate Ligament (ACL) Injuries An ACL injury involves the tearing of the anterior cruciate ligament (ACL) in the knee, an important ligament that provides rotational stability for the knee. There are three…

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Myofascial Decompression (MFD) AKA Cupping

Myofascial Decompression (MFD), or negative pressure therapy, is a form of soft tissue work that uses vacuum cups and a pneumatic pump to improve movement of the body. This method is used to improve…

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Youth Athlete Injury Prevention Program

Osgood-Schlatter Disease (OSD) Osgood-Schlatter Disease (OSD) is an inflammation of the area right below the knee, where the patellar tendon attaches to the tibia, and is a common cause of knee pain in adolescents…

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